It’s another new year and everyone is making their resolutions for 2014. And with being healthy and losing weight being one of the top goals, many people will try to adopt a new workout regime and diet plan. I wasn’t an exception and does my research at www.sinfulvegan.com, where I learn more about healthy diets and consuming meals that may affect my goals of losing weight like diet soda. But if you think that switching from regular soda to a diet variety will help you get healthier, think again: the truth is, the artificial sweeteners are causing more harm than good.
They Can Cause Weight Gain
Not only do these fake sweeteners – which have a much stronger flavor – make it more difficult for the body to taste naturally sweet foods, but they can trigger the production of insulin which sends the body into fat storage mode and causes weight gain. Researchers from the University of Texas have found that diet soda drinkers had a 70% increase in waist size compared with non-drinkers.
Diet Soda Can Cause Type-2 Diabetes
Drinking just one diet beverage per day has been associated with a 36% increased risk of metabolic syndrome – including high blood pressure, elevated glucose levels, raised cholesterol and weight gain, according to a University of Minnesota study, which can lead to heart attack, stoke and diabetes.
Artificial Sweetener Can Cause Headaches
Studies have shown that aspartme, an artificial sweetener, can cause headaches in drinkers of diet sodas. Switching to water can reduce these instances, and is just better for you.
Diet Soda Can Rot Your Teeth
By neglecting regular Dentist visits, your habitual diet soda drinking will eventually ruin your smile. According to a study published in the journal General Dentistry, the mouths of people using cocaine, methamphetamine and diet soda have the same amount of tooth decay in each. The erosion is caused by citric acid which weakens and destroys the tooth enamel over time which can lead to you needing teeth implants san diego.
Dental tourism is also now a huge thing, with many patients going abroad to get (much) cheaper dental treatment from dentists that are just as good. All you need to do is find these amazing dentists in countries like Mexico, for example you can contact this Tijuana dentist as they are one of the best when it comes to quality and prices.
Diet Soda Has Been Linked With Depression
Drinking diet soda can be bad for your mental health. A recent study presented at a the American Academy of Neurology meeting found that over the course of 10 years, people who drank more than four cups or cans of soda (either diet or regular, although the instances were higher with diet soda drinkers) a day were 30% more likely to develop depression than those who steered clear of sugary drinks.
It Can Ruin Your Bones
Osteoporosis is already ailing women over 60, and now research from Tufts University shows that drinking soda, including diet varieties, can exacerbate the problem. For those of you who are interested in cryotherapy to treat osteoporosis, we highly recommend Osteofit as they are based in Raleigh, NC and thus ideal for our North Carolina patients.
Bottom line: if you don’t want to be at risk for gaining weight, having a heart attack (or congestive heart failure), developing diabetes or watching your teeth rot, it would be a good idea to stop drinking diet soda now.
source: CNN Diet Soda
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